From my lowest *recent* weight of 157. I decided to go ahead and do the Stillman plan until I get at or near 140. I change my mind constantly. I just had 4.5 slices of turkey, with 0 carbs. I'm going to try to keep the calorie count the same as what I did on the fast, and also continue with the 5 meals/day, every 3 to 4 hrs. I'm not sure if that's a good idea. I guess I'll play around with it when I get into ketosis to see what approach is better. So far so good... the guilt is not killing me as much anymore. I was going to run this morning but got lazy. Hey, the weight will come off regardless so why should I stress myself out. I'm on a low calorie diet. One thing I have to make sure to do now is up my water intake to 80. I'm sure on most days I did 80 anyway, but the Stillman diet instructions insist that 80 oz is the minimum.
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