I noticed a definite slow down in my weight loss. One day I even noticed a half pound gain although I did nothing wrong. So I've started working out, training to run 5K. During the period since starting I've lost 2 pounds, but right now its unclear whether that is due to the Medifast or the working out, or whether I would have lost more without the working out. Either way, in my heart I know that working out ultimately will help and not hurt me. Also, I've grown accustomed to the Medifast soup. I can't get enough of it now, but I am dutifully restricting it to twice a day.
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