Half way there!!

Today I weighed in at 165. I've lost exactly 45 pounds, and I need to lose another 45 pounds to get to my goal weight. I'm very encouraged. I've been doing very light running in the morning for the past few days. When I say light, I mean, 20 minutes of running/walking (less than 10 minutes of actually running). As long as I see a loss on the scale I will do it. If I don't see a loss on the scale then I don't do it. Makes sense right? Not!